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Don't Trim the Fat
TweetIn the past few years, nutrition has become a controversial subject. To some it's political or ethical, and to some it may be the construct on which they base their lifestyle. To me, nutrition is...
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Meet Meghann
TweetWell hello! My name is Meghann Sterling, your typical 22 year old college senior, with the usual degree of feeling invincible and taking zero ownership of the decisions I make today and their...
View ArticleHey, are we being manipulated?
TweetAre you a busy college student with no time to prepare a meal? Grabbing a nutrition bar seemed to me a good compromise, but boy was I wrong.Like many other college students, finding a healthy...
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Sensible Medicine: A Rational and Collaborative Approach
TweetWhat I publish on DrDeborahMD embodies what I think of as Sensible Medicine. We offer you a partnership in health, similar to what I offer patients at my medical practice. Similar to most doctors,...
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More is not Better!
TweetIt is easy to think that if you train harder, longer and more frequently you will get stronger, faster, etc. The truth is, that training hard day after day puts your body in a constant state of...
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Yoga: An Athlete's Secret Weapon?
TweetMany people think that yoga is synonymous to stretching. The truth is that yoga goes far beyond increasing flexibility. In fact, it could be the secret weapon you need to improve your...
View ArticleIntroducing Lauri Grossman
TweetHello friends, this is the first blog I’m writing for Dr. Deborah and I’m honored to be a part of her intelligently written and incredibly informative website. I am a homeopath with a great love...
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Do You Have Insulin Resistance?
TweetI have been concerned recently with the way we physicians make a diagnosis of insulin resistance: we're late. We wait to make the diagnosis until it's “definite”, but by then it's also advanced...
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I Love Good Food!
TweetAnd I imagine most of you do, also. Sometimes it seems that the focus of health advice, including mine, is more about what you can’t eat than what there is to enjoy about food. What’s there left...
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Reaping the Rewards of Low Carb Eating
TweetSome people understand how a low carb-eating plan can help them lose weight, balance their hormones, and reduce inflammation, and are easily able to make an instant change. However, other folks...
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